Ready to slay 2018

Every year, we, as human being, draw the same pattern: the year finishes, we do a mental summary of what we achieved, whether good or bad things happened to us, and we make “good resolutions” for the year to come, such as for the most popular: “lose weight and get fit”, “quit smoking”, “save money” or “get more rest”. This is all coming from a good intention: we know where we are in our lives and that we can do better. However, we keep our good resolution until we forget about the new year and fall back in our old habits. Read more

Best treadmill for your workout

The New Year is around the corner and you definitely don’t want to miss it to make fitness your new goal and priority! That’s all good, me neither. Over the past years, I found out that the best cardio workout to get back in shape quickly and lose body fat in no time is to run. And considering how it is freezing in the North Hemisphere around this time of the year, the treadmill is definitely my best friend! Read more

BBG 2

If you landed on this page, you are probably done (or about to complete) BBG 1. If that’s the case, congratulations! After completing the BBG 1, I was not sure whether I should continue with #2 or redo the first one. If you’re in the same boat, you landed on the right page! There is no real answer here, everybody is different. I personally was hesitating because I could not do push-ups on my legs, (I was doing it on my knees) and I found BBG 1 really challenging (since around week 6-8). I made a choice considering that I have completed BBG 1 twice and it was time to see others moves. Read more

Posted in BBG

Healthy protein-packed cookies

I absolutely love my post-workout snacks. Actually, this is what motivates me: I give my best and suffer because I know I will enjoy the afterward reward, protein-packed snack.

This week, I made chickpeas and peanut butter muffins but it is 240 calories (too much for this week !). I am a bit intolerant to chickpeas and I put too much of it in the prepping, so it was definitely not the best for my stomach.

Therefore, I decided to swap this for healthier cookies! I took a basic plain 3-ingredients cookies on Pinterest (1 cup of oats, 2 bananas, and raisins) and added proteins and peanut butter (for the taste and to stick everything together!) Read more

HIIT workout

HIIT stands for High-Intensity Interval training. To put it in a nutshell, it is a  workout that is made of intervals of fast-paced movement (running for example) to make the heart beats faster, followed by recovery time (lower movement). The ratio is usually 30:30 or 20: 30: Fast time at 100% capacities for 30 seconds and then slower movements for 30 seconds before repeating. HIIT cardio is apparently very effective and allows you to burn an equal amount of calories in 10 minutes than a 30 minutes regular cardio workout. Read more